{"id":1987,"date":"2018-05-23T16:53:15","date_gmt":"2018-05-23T15:53:15","guid":{"rendered":"http:\/\/www.pereberga.com\/?p=1987"},"modified":"2023-07-12T08:24:26","modified_gmt":"2023-07-12T08:24:26","slug":"com-sortir-un-bucle-negatiu","status":"publish","type":"post","link":"https:\/\/pereberga.com\/ca\/2018\/05\/23\/com-sortir-un-bucle-negatiu\/","title":{"rendered":"Com sortir d&#8217;un bucle negatiu?"},"content":{"rendered":"<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1969 size-full\" src=\"https:\/\/pereberga.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2018\/05\/20095821\/Como-salir-del-bucle.jpg\" alt=\"\" width=\"1066\" height=\"361\" srcset=\"https:\/\/pereberga.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2018\/05\/20095821\/Como-salir-del-bucle.jpg 1066w, https:\/\/pereberga.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2018\/05\/20095821\/Como-salir-del-bucle-300x102.jpg 300w, https:\/\/pereberga.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2018\/05\/20095821\/Como-salir-del-bucle-1024x347.jpg 1024w, https:\/\/pereberga.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2018\/05\/20095821\/Como-salir-del-bucle-768x260.jpg 768w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" \/><\/h3>\n<p style=\"text-align: justify;\"><strong>Com sortir d&#8217;un bucle negatiu?<\/strong><\/p>\n<p style=\"text-align: justify;\">Qu\u00e8 cal fer per <strong>sortir d&#8217;aquest assumpte que tant et preocupa<\/strong> o et causa sofriment, en el qu\u00e8 <strong>est\u00e0s encallat\/da<\/strong> i que no et permet avan\u00e7ar o assolir all\u00f2 que desitges?<\/p>\n<p style=\"text-align: justify;\">Si et passa que <strong>est\u00e0s patint perqu\u00e8 en alguna \u00e0rea de la teva vida algun assumpte et mant\u00e9 en situaci\u00f3 de par\u00e0lisi, bloqueig o et genera un conflicte amb alg\u00fa o amb tu mateix\/a,<\/strong> \u00e9s que est\u00e0s dins un bucle del qual, dif\u00edcilment, si no et deixes acompanyar, podr\u00e0s sortir.<\/p>\n<p style=\"text-align: justify;\">Es tracta <strong>d&#8217;una situaci\u00f3 que per tu \u00e9s dolorosa<\/strong>, i es repeteix una i altra vegada. I per m\u00e9s que intentis fer coses diferents, <strong>hi ha quelcom molt profund que et bloqueja<\/strong>, que fa que tornis a caure en aquest carrer\u00f3 sense sortida.<\/p>\n<p style=\"text-align: justify;\">Generalment, <strong>les persones cerquen un Coach o Terapeuta perqu\u00e8 els ajudin a sortir d&#8217;aquest mal moment<\/strong> i puguin recuperar la flu\u00efdesa en la seva vida.<\/p>\n<p style=\"text-align: justify;\">En aquest v\u00eddeo t&#8217;explic la ra\u00f3 per la qual est\u00e0s dins aquest bucle i, sobretot, <strong>com sortir d&#8217;aquesta situaci\u00f3 tan dolorosa.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/dKc2bo2LFVk?rel=0&amp;showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Recorda les estrat\u00e8gies:<\/p>\n<ol>\n<li><strong>Reconeix que tens un problema.<\/strong><\/li>\n<li><strong>Detecta all\u00f2 que est\u00e0s repetint y <a href=\"https:\/\/www.pereberga.com\/creencias-limitantes-que-impiden-alcanzar-suenos\/#.WwWLgXqFPIU\" target=\"_blank\" rel=\"noopener\">les creences<\/a> que hi ha darrera.<\/strong><\/li>\n<li>Connecta <b>amb els emocions i expressa-les<\/b>, potser amb una&nbsp;<strong><a href=\"https:\/\/www.pereberga.com\/ca\/com-abordar-una-conversa-pendent\/#.WwWSLHqFPIU\" target=\"_blank\" rel=\"noopener\">conversa pendent.<\/a><\/strong><\/li>\n<li>Enfoca&#8217;t en <a href=\"https:\/\/www.pereberga.com\/como-y-para-que-marcarte-objetivos\/\" target=\"_blank\" rel=\"noopener\"><strong>un objetiu a conseguir.<\/strong><\/a><\/li>\n<li>Coneix els&nbsp;<strong><a href=\"https:\/\/www.pereberga.com\/como-saber-cuales-son-tus-valores-mas-importantes\/#.WwWJe3qFPIU\" target=\"_blank\" rel=\"noopener\">&nbsp;teus valors.<\/a><\/strong><\/li>\n<li>Genera nous recursos i<strong><a href=\"https:\/\/www.pereberga.com\/como-cambiar-un-habito\/#.WwWJrXqFPIU\" target=\"_blank\" rel=\"noopener\">&nbsp;nous h\u00e1bits. <\/a><\/strong><\/li>\n<\/ol>\n<p>Qu\u00e8 t&#8217;ha semblat l&#8217;article?. Creus que et pot servir d&#8217;ajuda?<\/p>\n<p>Esper els teus comentaris!<\/p>\n<p>Ah! I si <strong>et trobes encallat\/da en un bucle, no dubtis en demanar ajuda.<\/strong><\/p>\n<p>Amb amor i gratitud,<\/p>\n<p>Pere<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com sortir d&#8217;un bucle negatiu? Qu\u00e8 cal fer per sortir d&#8217;aquest assumpte que tant et preocupa o et causa sofriment, en el qu\u00e8 est\u00e0s encallat\/da i que no et permet avan\u00e7ar o assolir all\u00f2 que desitges? Si et passa que est\u00e0s patint perqu\u00e8 en alguna \u00e0rea de la teva vida algun assumpte et mant\u00e9 en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"_links":{"self":[{"href":"https:\/\/pereberga.com\/ca\/wp-json\/wp\/v2\/posts\/1987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pereberga.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pereberga.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pereberga.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pereberga.com\/ca\/wp-json\/wp\/v2\/comments?post=1987"}],"version-history":[{"count":1,"href":"https:\/\/pereberga.com\/ca\/wp-json\/wp\/v2\/posts\/1987\/revisions"}],"predecessor-version":[{"id":5087,"href":"https:\/\/pereberga.com\/ca\/wp-json\/wp\/v2\/posts\/1987\/revisions\/5087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pereberga.com\/ca\/wp-json\/wp\/v2\/media\/1970"}],"wp:attachment":[{"href":"https:\/\/pereberga.com\/ca\/wp-json\/wp\/v2\/media?parent=1987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pereberga.com\/ca\/wp-json\/wp\/v2\/categories?post=1987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pereberga.com\/ca\/wp-json\/wp\/v2\/tags?post=1987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}